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Re: decaf and cottage cheese       07/21/12 12:39 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Cottage cheese has a high amount of lactose which can cause cramps and D in individuals with lactose intolerance. It and all dairy products can be a problem and they are best avoided. Decaf coffee is okay for some but not for everyone. It still contains some caffeine. I don't often feel deprived because following Heather's EFI diet and the FODMAP diet I have much much less pain and other GI symptoms. So when I feel deprived I remind myself how uncomfortable and painful it can be eating IBS unfriendly foods. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Questions about triggers dogsled 07/19/12 10:39 PM Re: Questions about triggers Syl 07/20/12 04:49 AM decaf and cottage cheese Ahhh 07/21/12 12:01 PM Re: decaf and cottage cheese Syl 07/21/12 12:39 PM Re: decaf and cottage cheese Ahhh 07/21/12 01:09 PM Re: decaf and cottage cheese Syl 07/21/12 02:53 PM Re: Questions about triggers dogsled 07/20/12 08:27 AM Re: Questions about triggers Marilyn 07/19/12 11:07 PM Re: Questions about triggers dogsled 07/20/12 08:42 AM

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