Thank you, Marilyn. I do plan to get the hypnosis audio, after I've gotten a little more established with the acacia fiber and peppermint.
You named the question I ask myself all the time: Is this IBS or just a reaction to coffee? For example, when coffee bothers me, it happens later in the day, in the form of nausea. Same with wine. Half a glass one night, and the nausea might set in the next day. For awhile there, I was having a partial glass of wine every Thursday night with a friend, and Fridays were often guessy for me. There are enough things that might set me off, though, that I think I can pretty safely say it's not just coffee.
It's a conundrum, for sure!
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Re: Questions about triggers
