I'm doing food map. I will have some fructan rich vegetables sometimes.
Im adding 500mg once or twice a day for vitamin C then sometimes lemon or lime water for vitamin C. Im also adding 1tsp cod oil daily along with 400mg folic acid. Also shakeology. Then 2 cups tea daily. All pregnancy safe.
I'm also going to be adding exercise which is walking, stretching and some cardio. This is starting now with walking and next week do more as I'm waiting for the shakeology to arrive.
thanks
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ibs-D & bloating,mucus,gerd,incomplete evacuation.
diet-no preservatives,no table salt,homemade cooking,grains-sushi rice,rice flour,oatmeal,gluten&soy free
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