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FODMAP and EFI....
07/17/12 01:10 PM

TwinsPlusOne

Reged: 05/08/12
Posts: 10
Loc: Western MA

Hello:

So I am currently on the elimination diet for FODMAPs and after a couple of days there is a little improvement. (to be fair it is all of a sudden very hot and very humid which never sits well with me and I think I tend to eat too much per sitting) anywho....my question is:

For those who have combined these to diet approaches how did you go about it. Is it a matter of eating FODMAP friendly foods but always starting with soluble fiber? Limiting FODMAP friendly fats to an EFI friendly amount? My goal is regularity (of my southern hemisphere) without the trapped gas, bloating, and pain on a daily basis. And of course figuring out my basic diet so when I have an attack I know what to fall back to....

Thanks for the advice!

--------------------
IBS C + D for 14 years. I am finally becoming open-minded enough to get out of my own way. Happily married and proud mother to 3 wonderful boys

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Entire thread

FODMAP and EFI....
TwinsPlusOne
07/17/12 01:10 PM

Re: FODMAP and EFI....
TwinsPlusOne
07/18/12 07:23 PM

Re: FODMAP and EFI....
Syl
07/19/12 07:34 AM

Re: FODMAP and EFI....
hudlander
07/19/12 09:04 AM

Re: FODMAP and EFI....
TwinsPlusOne
07/19/12 09:18 AM

Re: FODMAP and EFI....
Syl
07/17/12 02:31 PM

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