My food definitely tastes better now Although it's still not much variation (but chicken and bell peppers are a lot better than egg whites and zucchini)
I don't think the ketotifen has done anything for me, besides lots of side effects when building it up (very sleepy, headache, dizzy etc). Weaning off was much easier, although I did get stomach pain when weaning off too quickly..
I try to eat exactly or less than a year ago, on almost the same diet. That's the strange thing.. I also keep my sugar intake (rice syrup) low(er). My physical activity is also like it was a year ago.
I'm now about 8 pounds above my ideal weight! Even more than before I got IBS.. A year ago I could eat as much as I wanted and didn't gain weight.. (was on my ideal weight)
It seems like the yoyo-effect? My metabolism is still on 'starvation' mode or so, because of the poor diet I had for months?
-------------------- PI-IBS-C/A nausea & very bad gastric pain
meds: lansoprazol+macrogol
started EFI +FODMAPs 1/2011. 'Relapse' for 8 months. Now partly back on track again with the diet..
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Re: Weight issue
Although it's still not much variation (but chicken and bell peppers are a lot better than egg whites and zucchini)
