Since last fall my diet has been very bad. I could only eat about 6 ingredients. I could eat normal quantities though, but I mostly lacked protein, calcium and probably some vitamins.
For the last 2 months I'm doing better again! I'm able to eat chicken, bell peppers (w/out skin), banana and all rice products (incl rice milk) again.. So I'm eating a much healthier (and more tastfull) diet. But not more quantity.
Last year I lost some weight off course. Not really much, but people told me my face was very skinny, I probably lost mostly muscle. Since I'm eating healthier again I'm gaining weight very fast. But now I still gaining and gaining..!
I'm not overweight but also don't really like this either! Before the relapse last fall I ate about the same as I do now (although some more fish and insoluble fiber), but I had a lower and stable weight. Which I felt was perfect for me. I could eat as much as I wanted.
I guess this fast gaining is a result of the very poor diet; my body is now compensating..? But I'm not sure how much to eat now? Should I eat less? Or should I continue eating as much as I'm doing now and it will compensate back again?
-------------------- PI-IBS-C/A nausea & very bad gastric pain
meds: lansoprazol+macrogol
started EFI +FODMAPs 1/2011. 'Relapse' for 8 months. Now partly back on track again with the diet..
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Weight issue
but also don't really like this either! Before the relapse last fall I ate about the same as I do now (although some more fish and insoluble fiber), but I had a lower and stable weight. Which I felt was perfect for me. I could eat as much as I wanted.
