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Re: Syl re: FODMAP       07/13/12 03:20 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA No - I don't eat avcado or broccoli. I may have a teaspoon of humus once in a while. FODMAP stands for Fermentable, Oligo-, Di- and Mono-saccharides and Polyols which are short chained carbohydrates that are fermented rapidly in the colon producing gas and other symptoms. Fructose is a monosaccharide. The first link in my signature gives a good overview. At the end of the article is a table with friendly and unfriendly FODMAP foods in each of the groups. Stevia is safe. I have difficulties with 4 of the 5 groups. Fortunately, I don't have much problem with fructans which are found in high amounts in wheat and rye. As I recall you tried a gluten free diet years ago but you were negative for celiac disease. It could be you were having problems with the fructans in wheat -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread SYL supplement/plan Ahhh 07/11/12 10:29 AM Re: SYL supplement/plan Syl 07/11/12 12:53 PM Syl re: FODMAP Jordy 07/13/12 02:35 PM Re: Syl re: FODMAP Syl 07/13/12 02:56 PM Re: Syl re: FODMAP Jordy 07/13/12 03:11 PM Re: Syl re: FODMAP Syl 07/13/12 03:20 PM Re: Syl re: FODMAP Jordy 07/13/12 03:31 PM Re: Syl re: FODMAP Syl 07/13/12 03:45 PM Re: Syl re: FODMAP Jordy 07/13/12 06:10 PM Re: Syl re: FODMAP Syl 07/13/12 07:17 PM good cuz I'm eating it right now-nt Jordy 07/13/12 07:22 PM more about FODMAP *DELETED* Jordy 07/14/12 04:59 AM Re: more about FODMAP Syl 07/14/12 05:35 AM Re: Syl re: FODMAP Jordy 07/13/12 04:01 PM Re: Syl re: FODMAP Syl 07/13/12 04:30 PM Re: Syl re: FODMAP Jordy 07/13/12 04:05 PM Re: SYL supplement/plan Ahhh 07/11/12 02:15 PM Re: SYL supplement/plan Syl 07/11/12 03:01 PM Re: SYL supplement/plan Ahhh 07/11/12 05:11 PM Re: SYL supplement/plan Syl 07/12/12 04:54 AM Re: SYL supplement/plan Ahhh 07/12/12 12:19 PM

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