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Re: Syl re: FODMAP
      07/13/12 03:20 PM
Syl

Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA

No - I don't eat avcado or broccoli. I may have a teaspoon of humus once in a while.

FODMAP stands for Fermentable, Oligo-, Di- and Mono-saccharides and Polyols which are short chained carbohydrates that are fermented rapidly in the colon producing gas and other symptoms. Fructose is a monosaccharide.

The first link in my signature gives a good overview. At the end of the article is a table with friendly and unfriendly FODMAP foods in each of the groups.

Stevia is safe.

I have difficulties with 4 of the 5 groups. Fortunately, I don't have much problem with fructans which are found in high amounts in wheat and rye. As I recall you tried a gluten free diet years ago but you were negative for celiac disease. It could be you were having problems with the fructans in wheat


--------------------
STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

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Entire thread
* SYL supplement/plan
Ahhh
07/11/12 10:29 AM
* Re: SYL supplement/plan
Syl
07/11/12 12:53 PM
* Syl re: FODMAP
Jordy
07/13/12 02:35 PM
* Re: Syl re: FODMAP
Syl
07/13/12 02:56 PM
* Re: Syl re: FODMAP
Jordy
07/13/12 03:11 PM
* Re: Syl re: FODMAP
Syl
07/13/12 03:20 PM
* Re: Syl re: FODMAP
Jordy
07/13/12 03:31 PM
* Re: Syl re: FODMAP
Syl
07/13/12 03:45 PM
* Re: Syl re: FODMAP
Jordy
07/13/12 06:10 PM
* Re: Syl re: FODMAP
Syl
07/13/12 07:17 PM
* good cuz I'm eating it right now-nt
Jordy
07/13/12 07:22 PM
* more about FODMAP *DELETED*
Jordy
07/14/12 04:59 AM
* Re: more about FODMAP
Syl
07/14/12 05:35 AM
* Re: Syl re: FODMAP
Jordy
07/13/12 04:01 PM
* Re: Syl re: FODMAP
Syl
07/13/12 04:30 PM
* Re: Syl re: FODMAP
Jordy
07/13/12 04:05 PM
* Re: SYL supplement/plan
Ahhh
07/11/12 02:15 PM
* Re: SYL supplement/plan
Syl
07/11/12 03:01 PM
* Re: SYL supplement/plan
Ahhh
07/11/12 05:11 PM
* Re: SYL supplement/plan
Syl
07/12/12 04:54 AM
* Re: SYL supplement/plan
Ahhh
07/12/12 12:19 PM

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