wow, interesting. Do you eat any of the foods that are on the "eliminations list" for FODMAP, like hummus or avocado or broccoli? I am interested in this approach, but I eat the above named foods often, along with apples. I thought FODMAP was only for those with fructose problems, which I don't think I have. No, I don't remember that post you are refering to. Also, is stevia safe with this approach?
Thanks so much. Very interesting links. How do you determine which foods on the elimination list are okay for an individual, personally? Just through trial and error? Oh, are nuts and nut butters okay or do they have too much fat? This is a whole new idea to me. I need to do some research on this, but I thought I would come to an expert first.
IBS-C with pain and bloat