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Re: SYL supplement/plan
      07/11/12 03:01 PM
Syl

Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA

You are correct about the general approach. However, it helps to remove things such as brown rice and other high insoluble fiber foods from your diet until the spasms in your colon settle down.

Once you feel some what stable then you slowly experiment with adding things like brown rice and blended veggies back into your diet. If you find the spasms flair up then drop back to the base diet and start again. It is a slow process.

Have you tried doing something like that? It is described in how to break the cycle of IBS attacks.

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The FODMAP Approach to Managing IBS Symptoms
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Entire thread
* SYL supplement/plan
Ahhh
07/11/12 10:29 AM
* Re: SYL supplement/plan
Syl
07/11/12 12:53 PM
* Syl re: FODMAP
Jordy
07/13/12 02:35 PM
* Re: Syl re: FODMAP
Syl
07/13/12 02:56 PM
* Re: Syl re: FODMAP
Jordy
07/13/12 03:11 PM
* Re: Syl re: FODMAP
Syl
07/13/12 03:20 PM
* Re: Syl re: FODMAP
Jordy
07/13/12 03:31 PM
* Re: Syl re: FODMAP
Syl
07/13/12 03:45 PM
* Re: Syl re: FODMAP
Jordy
07/13/12 06:10 PM
* Re: Syl re: FODMAP
Syl
07/13/12 07:17 PM
* good cuz I'm eating it right now-nt
Jordy
07/13/12 07:22 PM
* more about FODMAP *DELETED*
Jordy
07/14/12 04:59 AM
* Re: more about FODMAP
Syl
07/14/12 05:35 AM
* Re: Syl re: FODMAP
Jordy
07/13/12 04:01 PM
* Re: Syl re: FODMAP
Syl
07/13/12 04:30 PM
* Re: Syl re: FODMAP
Jordy
07/13/12 04:05 PM
* Re: SYL supplement/plan
Ahhh
07/11/12 02:15 PM
* Re: SYL supplement/plan
Syl
07/11/12 03:01 PM
* Re: SYL supplement/plan
Ahhh
07/11/12 05:11 PM
* Re: SYL supplement/plan
Syl
07/12/12 04:54 AM
* Re: SYL supplement/plan
Ahhh
07/12/12 12:19 PM

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