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Re: SYL supplement/plan       07/11/12 03:01 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA You are correct about the general approach. However, it helps to remove things such as brown rice and other high insoluble fiber foods from your diet until the spasms in your colon settle down. Once you feel some what stable then you slowly experiment with adding things like brown rice and blended veggies back into your diet. If you find the spasms flair up then drop back to the base diet and start again. It is a slow process. Have you tried doing something like that? It is described in how to break the cycle of IBS attacks. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread SYL supplement/plan Ahhh 07/11/12 10:29 AM Re: SYL supplement/plan Syl 07/11/12 12:53 PM Syl re: FODMAP Jordy 07/13/12 02:35 PM Re: Syl re: FODMAP Syl 07/13/12 02:56 PM Re: Syl re: FODMAP Jordy 07/13/12 03:11 PM Re: Syl re: FODMAP Syl 07/13/12 03:20 PM Re: Syl re: FODMAP Jordy 07/13/12 03:31 PM Re: Syl re: FODMAP Syl 07/13/12 03:45 PM Re: Syl re: FODMAP Jordy 07/13/12 06:10 PM Re: Syl re: FODMAP Syl 07/13/12 07:17 PM good cuz I'm eating it right now-nt Jordy 07/13/12 07:22 PM more about FODMAP *DELETED* Jordy 07/14/12 04:59 AM Re: more about FODMAP Syl 07/14/12 05:35 AM Re: Syl re: FODMAP Jordy 07/13/12 04:01 PM Re: Syl re: FODMAP Syl 07/13/12 04:30 PM Re: Syl re: FODMAP Jordy 07/13/12 04:05 PM Re: SYL supplement/plan Ahhh 07/11/12 02:15 PM Re: SYL supplement/plan Syl 07/11/12 03:01 PM Re: SYL supplement/plan Ahhh 07/11/12 05:11 PM Re: SYL supplement/plan Syl 07/12/12 04:54 AM Re: SYL supplement/plan Ahhh 07/12/12 12:19 PM

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