i know doesnt look safe but i felt better on it.
Are the capsules I posted not safe?
Heather said in a cooking video brown rice has soluble fiber and a tolerable whole grain.
Oh,I thought small portions of boiled blended veggies were safe. If i ate either spaghetti squash,avocado(few times a week),or tomato daily will that work? I dont eat the salsa raw its cooked to flavor food.
ibs-D & bloating,mucus,gerd,incomplete evacuation.
diet-no preservatives,no table salt,homemade cooking,grains-sushi rice,rice flour,oatmeal,gluten&soy free