SYL supplement/plan
07/11/12 10:29 AM
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Ahhh
Reged: 06/27/12
Posts: 39
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Im going back to the shakeology. Should I add any more probiotics and prebiotics to whats already in the shakeology?
it's- probiotics- Bifobacterium longum, lactobacillus acidophilus DDS-1, lactobacillus acidophilus, lactobacillus bulgaris, Lactobacillus casei, and Streptococcus thermophilus.
prebiotics- oligofructose
source- http://getfitandlean.com/nutrition/shakeology-prebiotics-and-probiotics/
Also add this? http://www.regimint.com/REGIMINT4.htm
Can those oils produce a laxative effect? I won't want it then.
Im going to start working out today. In 2 weeks can I see a great reduction in bloating and fecal inconsistence?
My Diet- chicken,sea salt,lemons,limes,homemade salsa,ginger tea(ginger root grated and boiled)brown rice,cooked well vegtables and usually blended.spinach,tomatoes,cauliflower,and okra.Soon adding rice milk.
I need a super fast improvement. I need to be able to leave the house anytime of day and be ok for work shifts.
thanks
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ibs-D & bloating,mucus,gerd,incomplete evacuation.
diet-no preservatives,no table salt,homemade cooking,grains-sushi rice,rice flour,oatmeal,gluten&soy free
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