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SYL supplement/plan
      07/11/12 10:29 AM
Ahhh

Reged: 06/27/12
Posts: 39


Im going back to the shakeology. Should I add any more probiotics and prebiotics to whats already in the shakeology?

it's- probiotics- Bifobacterium longum, lactobacillus acidophilus DDS-1, lactobacillus acidophilus, lactobacillus bulgaris, Lactobacillus casei, and Streptococcus thermophilus.

prebiotics- oligofructose

source- http://getfitandlean.com/nutrition/shakeology-prebiotics-and-probiotics/

Also add this? http://www.regimint.com/REGIMINT4.htm

Can those oils produce a laxative effect? I won't want it then.


Im going to start working out today. In 2 weeks can I see a great reduction in bloating and fecal inconsistence?

My Diet- chicken,sea salt,lemons,limes,homemade salsa,ginger tea(ginger root grated and boiled)brown rice,cooked well vegtables and usually blended.spinach,tomatoes,cauliflower,and okra.Soon adding rice milk.

I need a super fast improvement. I need to be able to leave the house anytime of day and be ok for work shifts.

thanks

--------------------
ibs-D & bloating,mucus,gerd,incomplete evacuation.
diet-no preservatives,no table salt,homemade cooking,grains-sushi rice,rice flour,oatmeal,gluten&soy free





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Entire thread
* SYL supplement/plan
Ahhh
07/11/12 10:29 AM
* Re: SYL supplement/plan
Syl
07/11/12 12:53 PM
* Syl re: FODMAP
Jordy
07/13/12 02:35 PM
* Re: Syl re: FODMAP
Syl
07/13/12 02:56 PM
* Re: Syl re: FODMAP
Jordy
07/13/12 03:11 PM
* Re: Syl re: FODMAP
Syl
07/13/12 03:20 PM
* Re: Syl re: FODMAP
Jordy
07/13/12 03:31 PM
* Re: Syl re: FODMAP
Syl
07/13/12 03:45 PM
* Re: Syl re: FODMAP
Jordy
07/13/12 06:10 PM
* Re: Syl re: FODMAP
Syl
07/13/12 07:17 PM
* good cuz I'm eating it right now-nt
Jordy
07/13/12 07:22 PM
* more about FODMAP *DELETED*
Jordy
07/14/12 04:59 AM
* Re: more about FODMAP
Syl
07/14/12 05:35 AM
* Re: Syl re: FODMAP
Jordy
07/13/12 04:01 PM
* Re: Syl re: FODMAP
Syl
07/13/12 04:30 PM
* Re: Syl re: FODMAP
Jordy
07/13/12 04:05 PM
* Re: SYL supplement/plan
Ahhh
07/11/12 02:15 PM
* Re: SYL supplement/plan
Syl
07/11/12 03:01 PM
* Re: SYL supplement/plan
Ahhh
07/11/12 05:11 PM
* Re: SYL supplement/plan
Syl
07/12/12 04:54 AM
* Re: SYL supplement/plan
Ahhh
07/12/12 12:19 PM

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