Gerd-
I had to wonder if gerd and intestinal pain were related. I was thinking when your more acidic that you can have more cramps and pain?
IBS-
ibs-d&bloating,intestinal mucus and frequent bathroom trips due to incomplete evacuation-main symptoms.
Pregnant-
I was thinking to drink more ginger tea. I make ginger tea.
Diet.
Blend/cook high fiber veggies,drink slmond milk,banana fruit smoothies,white rice,lemon water,meats chicken,fish and sometimes red. I cook with coconut oil/olive oil and unsalted butter. Thats it.
Diet changes-sea salt for salt only,no preservatives(except the almond milk),eating cream of rice,homemade salsa,and almost all water filtered.
Baking-
wondering if you can substitute coconut in most recipes? Can you easily bake with it?
Thanks
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ibs-D & bloating,mucus,gerd,incomplete evacuation.
diet-no preservatives,no table salt,homemade cooking,grains-sushi rice,rice flour,oatmeal,gluten&soy free
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Gerd/ibs/pregnant/diet/baking
