This might be a little out there. I know there is plenty of information about how to eat out with IBS, but are there any good ideas for surviving an international trip?
I've had IBS-d since, well, pretty much forever. I'm now in my 40s and I manage the day a little better, but I still have trouble just about every day, especially in the morning.
I'm going to for a week to Haiti to build homes later this summer. Totally foreign to me, no clue what foods I'll have, and I know the conditions are horrendous, including limited access to potable water.
Any ideas, advice, and prayer would be appreciated.