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Re: Syl: Double-checking my FODMAP trial-run       05/17/12 03:54 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Your approach sounds quite reasonable. And your time off diet sounds excellent. When you begin to add foods from a given group back in you might do fructose and polyols first (one at a time) and then the others. If you are sensitive to these you should know fairly quickly after re-introducing them. Another thing to consider. According to recent research from the Australian group tofu is considered be a low-FODMAP food because of the way it is made. I have not been able to confirm this. If you eat and like tofu you might try re-introducing it early in your trials. Please keep us posted on how your approach is working and pass along any tips you gain -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Syl: Double-checking my FODMAP trial-run KellyJean 05/17/12 01:56 PM Re: Syl: Double-checking my FODMAP trial-run vettech 05/18/12 04:35 PM Re: Syl: Double-checking my FODMAP trial-run Syl 05/17/12 03:54 PM

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