I have stopped eating apple, dropped the bread I used to eat, cut the chocolate powder I used to mix with rice milk. For porridge I drink rice milk with sago – quite tasty! I have also reduced my fruit intake from about 4 servings to 2. Also I eat every 2 hours smaller portions. My waistline has reduced and the motions are not very loose except if I choose the wrong foods.
My wife has a tough time keeping up with my demands, but as she is a good cook, I am among the lucky few Till she takes a vacation without me Then also, she packs food in small plastic bags in the freezer!!
I take soluble fibre before a restaurant meal. I drink peppermint teas when required or take immodium when it is too much. ----------- IBS-D, Over 50+
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Re: Food Intolerances
Then also, she packs food in small plastic bags in the freezer!!
