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you're not alone, Susie1985!       05/12/12 09:05 AM Edit Reply Quote KellyJean Reged: 06/22/11 Posts: 44 Loc: Missouri The same is true for me- if any given meal or snack is higher than the 25% level, I'll definitely get sick. I'm better off just making sure that any prepared foods I eat have a % that's ok, and if I'm making the food myself (which is most often the case), I just make sure I'm making it as low fat as possible (substituting plain applesauce for oil or butter in baked goods, using spray oils for my pans, etc). I do eat salmon, tho...but I make sure I have a very good sol. fiber base with it (pasta, potatoes, bread, etc). Print     Remind Me     Notify Moderator

Entire thread fat? 22 05/11/12 03:43 AM Re: fat? Syl 05/11/12 04:39 AM Re: fat? Susie1985 05/11/12 08:23 AM you're not alone, Susie1985! KellyJean 05/12/12 09:05 AM Re: you're not alone, Susie1985! Susie1985 05/12/12 10:06 AM Re: you're not alone, Susie1985! Syl 05/12/12 10:51 AM Re: you're not alone, Susie1985! Susie1985 05/13/12 08:51 AM Re: you're not alone, Susie1985! Syl 05/13/12 08:53 AM so increase nut consumption but no IBS attacks? Susie1985 05/14/12 04:34 AM Re: so increase nut consumption but no IBS attacks? Syl 05/14/12 04:41 AM

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