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fat?
05/11/12 03:43 AM

22

Reged: 05/11/12
Posts: 2

Much is made of the importance of ensuring a low fat content in all meals/snacks. I am very careful to use the minimum that I can when cooking and baking, and I'm concerned that I'm not getting a sufficient intake. Of course, I'm always worried about over-doing it.

I looked to the 'Eating for IBS Cookbook' for advice but was surprised to find large discrepancies between the fat contents. The meals seemed to range from around 1-18g fat, but then I spotted a salmon recipe with over 30g (over 50% of total calories.)

I understand that we have to find what works for us, but I would appreciate any explanation/guidance with this...

Many thanks!

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fat?
22
05/11/12 03:43 AM

Re: fat?
Syl
05/11/12 04:39 AM

Re: fat?
Susie1985
05/11/12 08:23 AM

you're not alone, Susie1985!
KellyJean
05/12/12 09:05 AM

Re: you're not alone, Susie1985!
Susie1985
05/12/12 10:06 AM

Re: you're not alone, Susie1985!
Syl
05/12/12 10:51 AM

Re: you're not alone, Susie1985!
Susie1985
05/13/12 08:51 AM

Re: you're not alone, Susie1985!
Syl
05/13/12 08:53 AM

so increase nut consumption but no IBS attacks?
Susie1985
05/14/12 04:34 AM

Re: so increase nut consumption but no IBS attacks?
Syl
05/14/12 04:41 AM

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