I got the first version on paperback a couple of years ago, glanced through it and tossed it aside. About a month ago, I decided to give this approach a serious try, so I downloaded the second edition which has been updated with the recent Australian research. I've been following it for about a month and have not had a major attack since, so that's progress!
I did my wheat challenge last weekend and while it did not produce any GI symptoms, I did notice that I felt hypoglycemic and sluggish. So it's good to know I can have the occasional sandwich or homemade muffin without becoming painfully ill, but I can't overdo it either.
-------------------- IBS-A and GERD since 1983
Low FODMAP since 2012
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Re: New book out on IBS related to FODMAP diet by Patsy Catsos, RD>
