Rebecca you are so right. I don't know about IBS, but it certainly helps with GERD. I have been dealing with severe GERD (meds no longer help), and have found that if I don't drink with my meals, I am much, much better. I also don't drink as much fluid between meals as I used to, and find that this helps also, along with the small meals. It doesn't matter to me how it works, but that it does. Along with limiting fluids with meals, and using marshmellow root and slippery elm in combination in a product called Acid Ease, my GERD is so much better. 
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Re: A few things that have improved my symptoms a lot
