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05/04/12 05:51 PM
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Syl
Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA
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Dr. Susan Shepherd's book Low FODMAP Diet (5th edition). She is one of the original researchers who along with Dr. Peter Gibson developed the FODMAP diet. If you look at the second link in my signature you can read one of their papers.
The reason I suggest her book is that she and Gibson are continuously updating the information on FODMAPs. For example recently their research showed the tofu is safe unlike other soy based products. Now that they have developed the theory and clinical trials have shown it to be effective they seem to concentrating on pratical issules like determining the level of various FODMAPs in common foods. This information is not easily available with doing extensive laboratory analysis such the paper referenced below.
Reference
Muir, J. G., Rose, R., Rosella, O., Liels, K., Barrett, J. S., Shepherd, S. J., & Gibson, P. R. (2009). Measurement of short-chain carbohydrates in common Australian vegetables and fruits by high-performance liquid chromatography (HPLC) (HPLC). Journal of Agricultural and Food Chemistry, 57(2), 554-565.
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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