Thank you for your responses. I am following Heather's diet, with some success (less D) but am gaining weight and am bloated, with pain, all the time. Truthfully, I had read some on the FODMAP approach, but I feel by the time I take into account Heather's diet, FODMAPs approach and also take into account what I already can't tolerate, I will not be able to eat anything at all!! I have just started taking control of my IBS over the past 4-6 months, so I am still working on it and again, I really appreciate your feedback and suggestions.
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Re: Food Intolerances
