hi thanks so much for responding, i hope we are both feeling better soon, my phobia started pretty simple i don't want to add things to my diet because i will feel sick, i let this thought really take hold of me, and it became a self fullfilling prophecy, every time i added i food the anxiety would make me sick, i think about food all the time, i crave things, like carrots or banana bread, but i can't seem to make myself eat them, i will not eat any food anyone else has made, i can't even drink water at restaurants, becasue i don't trust them to have cleaned everythig enough for me. i feel like a slave to my anxiety, i do have a nutritionist who is working with me and my therapist, and she wants to put me in a recovery (eating disorder program) but they would not follow efi, i think if i could just get to efi i'd feel more normal, but i'm scared to try, heck even the what to eat when you can't eat anything list is healthier then what i'm doing now,
to the previous poster, i've had food poisening from chicken a couple times, so i know that i never want to eat chicken again, i would like to be a petrtarian, ideally, as i did this years ago, in a version of the efi diet and felt awesome, chicken and turkey are not even interesting to me, i barely see them as food, i stopped eating red meat when i was twelve, pork at fifteen and ate chicken about once or twice a year till a couple years ago. i've never liked it or found it sits right, i don't mind chicken broth but actual boneless skinless cooked chicken is totally distasteful to me
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ibc a but c predominent doing hypnotherapy and taking it one day at a time
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Re: reaching out for some help
