Almost the same poor diet here..
I eat white wheat (bread, breadsticks, pasta etc) and potatoes (but no rice!). I can eat carrots and courgettes (skinless) and for protein only eggwhites.. No sugar, but I can eat ricesyrup. Little bit of fat. That's it.
I mostly lack calcium. And I just hate eating the same every single day.
About six months ago I could eat chicken&all kind of fish, bell peppers and beets, rice and rice milk, bananas.. But all of a sudden, my symptoms got worse and I had to cut them all out to get rid of the symptoms again..
I actually don't think I have food phobia, it doesn't feel that way...
Before, with my previous diet, I was trying foods all the time, but I just kept getting very sick of almost anything I tried.. Every single time.
I don't feel scared to try them, I just don't want to feel sick and in terrible pain constantly. I try something every once in a while, but it gives me symptoms every single time.
So yes, I get a little scared of trying, but it doesn't feel like a phobia. It's just realistic in my opinion..??
I use medication (otherwise I'm in pain constantly) and I also use macrogol for my C. I'm going to try antidepressants soon probably.
Don't you use anything for your constipation?
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PI-IBS-C/A nausea & very bad gastric pain
meds: lansoprazol+macrogol
started EFI +FODMAPs 1/2011. 'Relapse' for 8 months. Now partly back on track again with the diet..
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Re: reaching out for some help
