my diet is totally unhealthy, i'm not eating anything but white foods, no fruit no veggies, no protien, no dairy, no soy or dairy substitutes. I have read heathers books, i know the diet, i used to follow it, i ate oatmeal, fruit veggies, chicken, tofu, smoothies, nut butters, i was never really stable though, and i followed efi very closely for a couple years, the i started getting paranoid, everytime i felt sick i'd cut something out of my diet, till now i'm down to eating practically nothing, i'm afraid of rice chex, i'm afraid to add pretzels, i will only eat one type of bread, i have heathers tummy fiber and am terrified to take it, as i said, i'm in therapy, but my doctor is currently unavailable, i'm really looking for ideas how people got over anxiety, i now how to eat, i know what is on efi, and what my personal triggers were in the past, and right now i have a blank slate of soluble fiber foundation, i just need to have the courage to eat, even if that means feelling worse for a while, i was hoping someone here had some insight on dealling with those high leval anxieties.
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ibc a but c predominent doing hypnotherapy and taking it one day at a time
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Re: reaching out for some help
