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so miserable.....       03/22/12 07:18 PM Edit Reply Quote CozyTummy Reged: 03/22/12 Posts: 10 I read the book but am still a little confused what I can eat right now. Feeling miserable. I have ibs-a but lately more d. I also have Gerda and tummy associated anxiety attacks. I get bloating tummy discomfort but no severe pain and sometimes cramping. Last night I made a turkey lasagna. I think the cheese and tomato sauce did me in for the ibs and gerd. I have been off and on since Nov. But worse right now. What can I eat without milk and not acidic. I am trying ti drink water but it is hard when I am bloated and have heart burn. Tried plain chicken tonight but feels like it is just sitting there. Is it better to sip the water than take big mouthfuls? Any other suggestions? Thank you. Print     Remind Me     Notify Moderator

Entire thread so miserable..... CozyTummy 03/22/12 07:18 PM Re: so miserable..... Syl 03/23/12 09:26 AM Re: so miserable..... CozyTummy 03/23/12 09:41 AM

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