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Re: resistant starch       01/30/12 03:18 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Resistant starch acts like a soluble fiber and it can be fermented in the colon to produce gas. For some people this can be a problem for others it isn't. You are right - oatmeal is lower in resistant starch than some carbohydrates such as potatoes and bananas but it is higer than others. While pulses are high in soluble fiber and resistant starches they are also high in insoluble fiber. I cannot handle them either -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread resistant starch mradams1 08/18/10 07:06 AM Re: resistant starch mradams1 08/19/10 06:20 AM Re: resistant starch Syl 08/19/10 07:08 AM Re: resistant starch mradams1 08/19/10 07:40 AM Re: resistant starch Syl 08/19/10 07:54 AM Re: resistant starch Syl 08/18/10 07:27 AM Re: resistant starch rebeccaneal 01/30/12 01:13 AM Re: resistant starch Syl 01/30/12 03:44 AM Re: resistant starch mradams1 01/30/12 01:52 AM Re: resistant starch rebeccaneal 01/30/12 03:01 PM Re: resistant starch Syl 01/30/12 03:18 PM Re: resistant starch rebeccaneal 01/30/12 03:46 PM Re: resistant starch - update Syl 02/01/12 06:08 PM Re: resistant starch - update Susie1985 02/12/12 09:58 AM Re: resistant starch - update Syl 02/12/12 11:16 AM Re: resistant starch - update capricorn1942 02/06/12 05:53 AM Re: resistant starch - update Syl 02/06/12 06:37 AM Re: resistant starch - update capricorn1942 02/06/12 07:02 AM Re: resistant starch - update mradams1 02/02/12 01:31 AM Re: resistant starch - update Syl 02/02/12 03:42 AM Re: resistant starch - update rebeccaneal 02/05/12 07:09 AM

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