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Re: resistant starch       01/30/12 03:01 PM Edit Reply Quote rebeccaneal Reged: 01/29/12 Posts: 16 It's mainly C, occasionally D but even then it's very mild so I wouldn't say I really had alternating IBS, it seems to be a gas thing because if I pass gas (I know this is a bit too much info!) then I tend to be a lot better. I've been trying to stick to low FODMAPs for quite a few weeks now, just the odd spot of milk in my tea or a wheat cracker now and then but nothing much that could be a problem. I'm not sure it's resistant starch that also causes me problems .. it's so difficult to tell .. I've never managed to eliminate enough stuff to keep completely symptom free, it seems I would have to eat nothing at all for that :-S I have been really ill after eating cold rice that I've taken as a packed lunch before, but I wasn't aware that re-heating things like that would get rid of the resistant starch so that's good to know. It would make sense that RS is a problem for me because it acts like insoluble fibre doesn't it? and I am very bad with anything high in that, especially pulses. I had read in scientific journal articles that oatmeal was low in resistant starch... I tolerate it very well with rice milk. Thank you for your replies and the links, I will read immediately! Print     Remind Me     Notify Moderator

Entire thread resistant starch mradams1 08/18/10 07:06 AM Re: resistant starch mradams1 08/19/10 06:20 AM Re: resistant starch Syl 08/19/10 07:08 AM Re: resistant starch mradams1 08/19/10 07:40 AM Re: resistant starch Syl 08/19/10 07:54 AM Re: resistant starch Syl 08/18/10 07:27 AM Re: resistant starch rebeccaneal 01/30/12 01:13 AM Re: resistant starch Syl 01/30/12 03:44 AM Re: resistant starch mradams1 01/30/12 01:52 AM Re: resistant starch rebeccaneal 01/30/12 03:01 PM Re: resistant starch Syl 01/30/12 03:18 PM Re: resistant starch rebeccaneal 01/30/12 03:46 PM Re: resistant starch - update Syl 02/01/12 06:08 PM Re: resistant starch - update Susie1985 02/12/12 09:58 AM Re: resistant starch - update Syl 02/12/12 11:16 AM Re: resistant starch - update capricorn1942 02/06/12 05:53 AM Re: resistant starch - update Syl 02/06/12 06:37 AM Re: resistant starch - update capricorn1942 02/06/12 07:02 AM Re: resistant starch - update mradams1 02/02/12 01:31 AM Re: resistant starch - update Syl 02/02/12 03:42 AM Re: resistant starch - update rebeccaneal 02/05/12 07:09 AM

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