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Re: resistant starch       01/30/12 03:44 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Oatmeal has a lot of resistant starch. There is no more resistant starch in reheated potatoes that there is in freshly cooked hot potatoes. The resistant starch is formed when the potatoes, rice etc are cooked and then left to cool. Reheating destroys the resistant starch. You might look at the Cambridge University Hospitals low fiber diet including low resistant starch in this post For a fairly comprehensive FODMAP list have a look at the first two links in my signature. And below is a link to a simple overview prepared by the IFFGID - International Foundation for Functional Gastrointestinal Disorders. Look towards the middle of the newsletter IFFGID newletter -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread resistant starch mradams1 08/18/10 07:06 AM Re: resistant starch mradams1 08/19/10 06:20 AM Re: resistant starch Syl 08/19/10 07:08 AM Re: resistant starch mradams1 08/19/10 07:40 AM Re: resistant starch Syl 08/19/10 07:54 AM Re: resistant starch Syl 08/18/10 07:27 AM Re: resistant starch rebeccaneal 01/30/12 01:13 AM Re: resistant starch Syl 01/30/12 03:44 AM Re: resistant starch mradams1 01/30/12 01:52 AM Re: resistant starch rebeccaneal 01/30/12 03:01 PM Re: resistant starch Syl 01/30/12 03:18 PM Re: resistant starch rebeccaneal 01/30/12 03:46 PM Re: resistant starch - update Syl 02/01/12 06:08 PM Re: resistant starch - update Susie1985 02/12/12 09:58 AM Re: resistant starch - update Syl 02/12/12 11:16 AM Re: resistant starch - update capricorn1942 02/06/12 05:53 AM Re: resistant starch - update Syl 02/06/12 06:37 AM Re: resistant starch - update capricorn1942 02/06/12 07:02 AM Re: resistant starch - update mradams1 02/02/12 01:31 AM Re: resistant starch - update Syl 02/02/12 03:42 AM Re: resistant starch - update rebeccaneal 02/05/12 07:09 AM

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