Hello,
I'm afraid I don't have a simple solution. I often cook more than I need and reheat the leftovers the following day. For example, reheated rice/potatoes don't seem to be a trigger for me. Perhaps, instead of a hot/reheated meal try taking sandwiches, made from wheat/gluten free bread, if that would be more convenient, or make a batch of soup (although again reheating issues). Other soluble fibre, low FODMAP foods that I base meals around include: rice noodles, Quinona, polenta, oats, rice, potatoes, sweet potatoes, root vegetables and rice/corn pasta.
Are you positive it is the resistant starch? If you're following a low fibre/FODMAP diet then the majority of the symptoms that are troubling you (bloating and discomfort) should gradually subside. How long have you been following the diet? What about fibre supplements, are you taking any? Also, are your bowel movements predominantly constipated/diarrhoea?
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IBS A. Managing my symptoms with the EFI/FODMAP diet and probiotics.
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Re: resistant starch
