I pretty much eat the same thing everyday.
Breakfast: rice krispies with a whole banana cut up in cereal with a little coconut or almond milk...sometimes I will eat cream of rice cereal.
Lunch: Soup that I make....broth from turkey or chicken, peeled, well cooked carrots(maybe 1/2 cup) and turkey or chicken cut up. 2-3 slices of gluten free bread toasted, sometimes I will put a little olive oil on the toast otherwise just plain. I have tried nitrate free lunch meat on bread but that seems to give me major gas so quit that.
Dinner: Peeled potatoes, chicken, turkey or fish...sometimes white rice or pasta in place of potatoes.
Snacks: Rice crackers, coconut milk yogurt, baked chips
I take an Enzymatic Therapy regular probiotic (I think it just is acidophilus), also a B12 and a multi mineral before bed. I also take Complegest enzyme with each meal. I have tried apple cider vinegar in water also on occasion for digestion.
I know the coconut milk/yogurt is higher in fat but I have been eating it for quite awhile and up till now didn't seem to cause me any problems? The bananas vary of course...sometimes more ripe than not depending on how they ripen...also size sometimes small, sometimes larger. Sometimes I will use canned julienne cut carrots if I don't have time to cook regular carrots. The only other thing I question is the broth...I cook the chicken or turkey with water to make the broth...wondering about the fat content in that?
After awhile I swear I drive myself half crazy trying to figure this all out! 
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IBS-D. Eating gluten and dairy free.
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Re: Additional question to 'IBS"?
