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There is missing information in fiber tables ....       12/20/11 07:05 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA This missing information is the amount of functional fiber such as resistant starch. Functional fiber acts like a soluble fiber. Bananas, applesauce, sweet potatoes, potatoes, rice and a variety of other foods contain resistant starch. When you add the amount of resistant starch to the amount of soluble fiber then some of these foods will have more soluble fiber than insoluble fiber. Unfortunately, very few tables give the amount of functional fiber in foods and it isn't required by labeling laws. For a full description of how functional fiber fits into the total dietary fiber picture read this posting -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread gluten and wheat? michelle868 11/26/11 11:29 AM Re: gluten and wheat? v123diaz 12/07/11 07:49 AM Re: gluten and wheat...me too! KellyJean 12/06/11 05:23 PM Re: gluten and wheat? shelgirl 11/26/11 11:47 AM Re: gluten and wheat? Syl 11/26/11 11:35 AM syl-- Aly 11/28/11 09:51 AM Re:aly bclark 11/30/11 02:17 PM Re: syl-- Syl 11/28/11 11:35 AM Re: syl-- Aly 11/29/11 09:22 AM Re: syl-- Syl 11/30/11 05:59 AM Re: syl-- IBSHelpWanted 12/08/11 08:37 PM IF SF Susie1985 12/18/11 12:51 AM Re: IF SF nutritionlover 12/20/11 06:06 PM There is missing information in fiber tables .... Syl 12/20/11 07:05 PM Re: There is missing information in fiber tables .... nutritionlover 12/28/11 11:47 AM Re: There is missing information in fiber tables .... Syl 12/28/11 12:09 PM Re: There is missing information in fiber tables .... nutritionlover 12/28/11 12:50 PM Re: There is missing information in fiber tables .... Susie1985 12/26/11 11:25 PM Re: IF SF cookingwnothing 12/19/11 12:43 PM Reading fiber tables ...... Syl 12/19/11 01:25 PM Re: Reading fiber tables ...... Susie1985 12/19/11 09:42 PM SF supplement perhaps? Susie1985 12/18/11 12:48 AM Re: syl-- Syl 12/09/11 03:48 AM

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