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IF SF       12/18/11 12:51 AM Edit Reply Quote Susie1985 Reged: 05/04/11 Posts: 211 I've found this link v helpful as a guide: http://huhs.harvard.edu/assets/File/OurServices/Service_Nutrition_Fiber.pdf I usually have 50-50% SF-IF and start with SF, usually in SF supplement form and keep the overall amount of IF reasonable. as you can see one medium raw tomato has 9:1 IF:SF. Tomato sauce is half-half. -------------------- now: stable through EFI+FODMAP dieting (no lactose/no fructose/some fructans and some polyols) before: IBS-D(pseudo-diarrhoea), bloating, often unbearable pain esp from too much fat: Apr 2007- Dec 2010 FODMAPs: http://www.todaysdietitian.com/newarchives/072710p30.shtml [I've tried VSL#3 -> I could tolerate v good amounts of IF (even with less SF), it worked great (but overall I find it too expensive)] Print     Remind Me     Notify Moderator

Entire thread gluten and wheat? michelle868 11/26/11 11:29 AM Re: gluten and wheat? v123diaz 12/07/11 07:49 AM Re: gluten and wheat...me too! KellyJean 12/06/11 05:23 PM Re: gluten and wheat? shelgirl 11/26/11 11:47 AM Re: gluten and wheat? Syl 11/26/11 11:35 AM syl-- Aly 11/28/11 09:51 AM Re:aly bclark 11/30/11 02:17 PM Re: syl-- Syl 11/28/11 11:35 AM Re: syl-- Aly 11/29/11 09:22 AM Re: syl-- Syl 11/30/11 05:59 AM Re: syl-- IBSHelpWanted 12/08/11 08:37 PM IF SF Susie1985 12/18/11 12:51 AM Re: IF SF nutritionlover 12/20/11 06:06 PM There is missing information in fiber tables .... Syl 12/20/11 07:05 PM Re: There is missing information in fiber tables .... nutritionlover 12/28/11 11:47 AM Re: There is missing information in fiber tables .... Syl 12/28/11 12:09 PM Re: There is missing information in fiber tables .... nutritionlover 12/28/11 12:50 PM Re: There is missing information in fiber tables .... Susie1985 12/26/11 11:25 PM Re: IF SF cookingwnothing 12/19/11 12:43 PM Reading fiber tables ...... Syl 12/19/11 01:25 PM Re: Reading fiber tables ...... Susie1985 12/19/11 09:42 PM SF supplement perhaps? Susie1985 12/18/11 12:48 AM Re: syl-- Syl 12/09/11 03:48 AM

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