I have IBS and now I've become lactose intolerant too. I found a list on the intenet with the ammount of lactose in various products. Skimmed milk powder(in milkchoclate, cookies, sausages etc.), ice cream, cream, milk, butter is high in lactose. Hard cheese, bulgarian/greek feta, low-lactose products are ok to eat for most people. I have laktrase pills that I eat when I eat something that might contain a lot of lactose. If you react to a pizza then its probably the fat in the cheese or the tomatoe sauce or something else in the topping that you cant tolerate.
I usually try to eat safe food for a few days and the I introduce only one new ingridient to the safe food to see if i react.
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Re: Does everyone who has IBS not do well with dairy? I think...
