My old standby, chicken and rice, gave me a full blown attack yesterday from which I am just now recovering - it's never done that to me before. Today I've had mainly ginger tea (can't do peppermint due to GERD) and macaroni LOL! I've also stocked up on fat free saltines and baked chips - will have to spend some time reassessing things.
The main thing that concerns me is I've missed more work the last couple of months than I have the whole rest of the year. Granted, IBS by itself has caused me a lot of sick days over the years, but to have it suddenly double is problematic - how long does this exacerbation last?
-------------------- IBS-A and GERD since 1983
Low FODMAP since 2012
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Re: Perimenopause - worsening symptoms?
Today I've had mainly ginger tea (can't do peppermint due to GERD) and macaroni LOL! I've also stocked up on fat free saltines and baked chips - will have to spend some time reassessing things.
