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Re: Creatine and Whey Protein for IBS-D?       11/28/11 02:51 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Welcome to the board, Pure creatine shouldn't be a problem but make sure you check the ingredients for other trigger ingredients. Many people with IBS have difficulties with diary products so whey protien may be a problem. Have you tried rice or soy protein supplements? Caution about the rice powder - frequently it is made with from sprout whole grain rice. It can be high in insoluble fiber. Again check the ingredients list to make sure there are no additional triggers foods. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Creatine and Whey Protein for IBS-D? BobbyE 11/28/11 10:10 AM Re: Creatine and Whey Protein for IBS-D? Syl 11/28/11 02:51 PM Re: Creatine and Whey Protein for IBS-D? BobbyE 11/30/11 05:54 AM

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