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Re: gluten and wheat?       11/26/11 11:47 AM Edit Reply Quote shelgirl Reged: 09/22/09 Posts: 205 Loc: Wisconsin Welcome! I avoid gluten and wheat as well. I've not ever been diagnosed but find eliminating them as well as dairy just makes such a difference. Eating out is difficult. I can totally relate, I, too generally don't feel well after. I find it takes some work but, you can find restaurants that will work with you, but, the key is really to find out what your "triggers" are. Keeping a food diary is great as that can help you figure out what those triggers are:) Best of luck! -------------------- IBS-D. Eating gluten and dairy free. Print     Remind Me     Notify Moderator

Entire thread gluten and wheat? michelle868 11/26/11 11:29 AM Re: gluten and wheat? v123diaz 12/07/11 07:49 AM Re: gluten and wheat...me too! KellyJean 12/06/11 05:23 PM Re: gluten and wheat? shelgirl 11/26/11 11:47 AM Re: gluten and wheat? Syl 11/26/11 11:35 AM syl-- Aly 11/28/11 09:51 AM Re:aly bclark 11/30/11 02:17 PM Re: syl-- Syl 11/28/11 11:35 AM Re: syl-- Aly 11/29/11 09:22 AM Re: syl-- Syl 11/30/11 05:59 AM Re: syl-- IBSHelpWanted 12/08/11 08:37 PM IF SF Susie1985 12/18/11 12:51 AM Re: IF SF nutritionlover 12/20/11 06:06 PM There is missing information in fiber tables .... Syl 12/20/11 07:05 PM Re: There is missing information in fiber tables .... nutritionlover 12/28/11 11:47 AM Re: There is missing information in fiber tables .... Syl 12/28/11 12:09 PM Re: There is missing information in fiber tables .... nutritionlover 12/28/11 12:50 PM Re: There is missing information in fiber tables .... Susie1985 12/26/11 11:25 PM Re: IF SF cookingwnothing 12/19/11 12:43 PM Reading fiber tables ...... Syl 12/19/11 01:25 PM Re: Reading fiber tables ...... Susie1985 12/19/11 09:42 PM SF supplement perhaps? Susie1985 12/18/11 12:48 AM Re: syl-- Syl 12/09/11 03:48 AM

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