Irritable Bowel Syndrome Message Boards

Hi Everyone!
I have found that I have become very gluten intolerant, so I have been eating gluten free and feeling better. The only thing is, I have been eating "white" GF foods and I am gaining weight. I thought of trying to make GF breads and muffins with healthier grains such as almond flour, millet flour, buckwheat flour, quinoa flour and sorghum flour. I have recipes for "gluten-free whole grain" breads, but I am afraid to make them because they may irritate my IBS. Does anyone know if it would be safe to make these?
Here is an example of a recipe:

GLUTEN FREE MILLET OATMEAL BREAD RECIPE

1 cup white rice flour
1/2 cup certified gluten free oat flour or quinoa flour
3/4 cup millet flour
1/2 cup tapioca flour
1/3 cup arrowroot starch
1/3 cup sweet rice flour
1/4 cup flax seed meal
1 Tablespoon xanthan gum
3 eggs
1 tsp apple cider vinegar
1 packet active dry yeast
1 Tablespoon molasses
3 Tablespoons brown sugar
1 1/2 teaspoons salt
4 Tablespoons butter or butter substitute, melted
1/4 cup plus 1 cup heated water

Thanks so much,
Heather

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