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A sugggestion .....
      11/03/11 02:40 PM
Syl

Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA

You might try removing the applesauce from your diet for a couple of days and see if it makes a difference. Apples are high in excess fructose (i.e. they have more of the sugar fructose than the sugar glucose) which is known to exacerbate IBS symptoms in some people and sometimes produces D.

For an explanation of how fructose and other FODMAPs fit into the management of function GI disorders such as IBS through simple dietary changes read the first two links in my signature.

Good luck


--------------------
STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

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Entire thread
* Stuck and feeling like yuck
KareBear
10/31/11 01:16 PM
* IBS-C or D, KareBear ?
KellyJean
11/03/11 04:51 PM
* A sugggestion .....
Syl
11/03/11 02:40 PM
* Re: Stuck and feeling like yuck
Marilyn
11/03/11 02:26 PM

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