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Re: back to basics or continue?       10/05/11 08:42 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA I have never read anything from a reputable source that indicates eating the same foods all of the time is likely to produce food allergies. If this were the case then our ancestors who didn't have grocery stores and supermarkets would have plagued with food allergies. Rotation eating and food variety is a great way to go if you aren't burden with a disabling disorder like IBS. It is quite surprising how little food variety is required to maintain a healthy diet -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread back to basics or continue? mavera 10/03/11 11:03 AM Re: back to basics or continue? Syl 10/04/11 07:02 AM Re: back to basics or continue? mavera 10/04/11 01:14 PM Re: back to basics or continue? - for me depends on the kind of attack Susie1985 10/05/11 03:52 AM Re: back to basics or continue? Syl 10/04/11 04:23 PM Re: back to basics or continue? mavera 10/05/11 02:26 AM Re: back to basics or continue? Syl 10/05/11 06:32 AM Re: back to basics or continue? mavera 10/05/11 09:25 AM Re: back to basics or continue? shelgirl 10/05/11 08:23 AM Re: back to basics or continue? mavera 10/05/11 11:14 AM Re: back to basics or continue? Syl 10/05/11 08:42 AM Re: back to basics or continue? bclark 10/05/11 06:31 PM Re: back to basics or continue? Syl 10/06/11 05:05 AM Re: back to basics or continue? bclark 10/06/11 05:11 PM Re: back to basics or continue? mavera 10/05/11 11:26 PM Re: back to basics or continue? Susie1985 10/06/11 05:16 AM Re: back to basics or continue? bclark 10/06/11 05:13 PM Re: back to basics or continue? Syl 10/06/11 07:15 AM Re: back to basics or continue? mavera 10/09/11 03:11 AM Re: back to basics or continue? Syl 10/09/11 06:09 AM Re: back to basics or continue? mavera 10/09/11 06:54 AM Re: back to basics or continue? Syl 10/09/11 07:14 AM Re: back to basics or continue? nutritionistchris 10/15/11 02:50 PM

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