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Re: back to basics or continue?       10/05/11 06:32 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Wow - you have one more veggie on your list than I do. I cannot eat beets. They have too much insoluble fiber for me - about 0.8 gram soluble and 1.4 grams insoluble fiber per 100 grams peeled. For the 8 years or so the only veggies I have eaten are peeled and well cooked carrots and zucchini, peeled and roasted red/yellow peppers and pure tomato paste which I use in sauces. I don't eat any fruit except bananas and sometimes a little bit of kiwi fruit but I drink pulp free orange and grapefruit juice for vitamin content particularly vitamin C. And I make a pulp free concentrated juice from frozen mixed berries which I use in sauces and on my oatmeal. It gives more vitamins and lots of antioxidants. Add fish, fowl, seafood, oatmeal, potatoes, pasta and bread you have my complete diet. Out of curiousity what does PDS stand for in your signature? -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread back to basics or continue? mavera 10/03/11 11:03 AM Re: back to basics or continue? Syl 10/04/11 07:02 AM Re: back to basics or continue? mavera 10/04/11 01:14 PM Re: back to basics or continue? - for me depends on the kind of attack Susie1985 10/05/11 03:52 AM Re: back to basics or continue? Syl 10/04/11 04:23 PM Re: back to basics or continue? mavera 10/05/11 02:26 AM Re: back to basics or continue? Syl 10/05/11 06:32 AM Re: back to basics or continue? mavera 10/05/11 09:25 AM Re: back to basics or continue? shelgirl 10/05/11 08:23 AM Re: back to basics or continue? mavera 10/05/11 11:14 AM Re: back to basics or continue? Syl 10/05/11 08:42 AM Re: back to basics or continue? bclark 10/05/11 06:31 PM Re: back to basics or continue? Syl 10/06/11 05:05 AM Re: back to basics or continue? bclark 10/06/11 05:11 PM Re: back to basics or continue? mavera 10/05/11 11:26 PM Re: back to basics or continue? Susie1985 10/06/11 05:16 AM Re: back to basics or continue? bclark 10/06/11 05:13 PM Re: back to basics or continue? Syl 10/06/11 07:15 AM Re: back to basics or continue? mavera 10/09/11 03:11 AM Re: back to basics or continue? Syl 10/09/11 06:09 AM Re: back to basics or continue? mavera 10/09/11 06:54 AM Re: back to basics or continue? Syl 10/09/11 07:14 AM Re: back to basics or continue? nutritionistchris 10/15/11 02:50 PM

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