My basic diet hasn't been much more than break the cycle mode. The only veggies I could eat for months were zucchini, carrots, beets and bell peppers (cooked).
And right now I can only eat peeled cooked zucchini and carrots for veggies and still have increasing symptoms (besides white bread, rice, potatoes, chicken, fish, bananas and rice syrup).
What would you suggest then? Continue or go back to plain break the cycle mode? I'm not sure what you're saying.. I definitely can't handle more veggies..
-------------------- PI-IBS-C/A nausea & very bad gastric pain
meds: lansoprazol+macrogol
started EFI +FODMAPs 1/2011. 'Relapse' for 8 months. Now partly back on track again with the diet..
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Re: back to basics or continue?
(besides white bread, rice, potatoes, chicken, fish, bananas and rice syrup).
