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Re: Whole wheat flour?Rolled oats?       10/04/11 09:05 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Welcome to the board Check the insoluble fiber web page. Whole wheat flour, whole wheat bread, whole wheat cereal, wheat bran, whole grains, whole grain breads, whole grain cereals are on the list of foods to eat with caution as the are very high in insoluble and are an IBS trigger for many people. Rolled oats are a bit different. The husk is remove and sometimes they are called whole grain but usually they contain roughly equal amounts of soluble and insoluble fiber. Many people find them safe. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Whole wheat flour?Rolled oats? Texastornado 10/04/11 08:46 AM Re: Whole wheat flour?Rolled oats? Syl 10/04/11 09:05 AM Re: Whole wheat flour?Rolled oats? Texastornado 10/04/11 10:12 AM Re: Whole wheat flour?Rolled oats? Texastornado 10/04/11 10:08 AM also: different kinds of IF Susie1985 10/05/11 04:02 AM

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