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Re: back to basics or continue?       10/04/11 07:02 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Usually during and after a flare-up I find it best to drop back to a basic diet for a few days. So maybe it is best to stay away from unpeeled veggies, etc for a while. Also, try puree or mashing your veggies after they are cooked. Can you take a multivitamin - perhaps a childrens vitamin with few additives and artificial colors/flavors? If you are following the FODMAP diet too be careful of green bell peppers - they contain sorbitol a polyol. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread back to basics or continue? mavera 10/03/11 11:03 AM Re: back to basics or continue? Syl 10/04/11 07:02 AM Re: back to basics or continue? mavera 10/04/11 01:14 PM Re: back to basics or continue? - for me depends on the kind of attack Susie1985 10/05/11 03:52 AM Re: back to basics or continue? Syl 10/04/11 04:23 PM Re: back to basics or continue? mavera 10/05/11 02:26 AM Re: back to basics or continue? Syl 10/05/11 06:32 AM Re: back to basics or continue? mavera 10/05/11 09:25 AM Re: back to basics or continue? shelgirl 10/05/11 08:23 AM Re: back to basics or continue? mavera 10/05/11 11:14 AM Re: back to basics or continue? Syl 10/05/11 08:42 AM Re: back to basics or continue? bclark 10/05/11 06:31 PM Re: back to basics or continue? Syl 10/06/11 05:05 AM Re: back to basics or continue? bclark 10/06/11 05:11 PM Re: back to basics or continue? mavera 10/05/11 11:26 PM Re: back to basics or continue? Susie1985 10/06/11 05:16 AM Re: back to basics or continue? bclark 10/06/11 05:13 PM Re: back to basics or continue? Syl 10/06/11 07:15 AM Re: back to basics or continue? mavera 10/09/11 03:11 AM Re: back to basics or continue? Syl 10/09/11 06:09 AM Re: back to basics or continue? mavera 10/09/11 06:54 AM Re: back to basics or continue? Syl 10/09/11 07:14 AM Re: back to basics or continue? nutritionistchris 10/15/11 02:50 PM

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