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back to basics or continue?       10/03/11 11:03 AM Edit Reply Quote mavera Reged: 12/28/10 Posts: 108 Loc: The Netherlands Last month I got a relapse (probably stress) and still I can't eat what I did before and still have more (daily) symptoms. I'm now eating just soluble fiber foods (and no FODMAPs + sugar). Banana, cooked courgette, carrots and beets. Chicken, eggwhite and fish. Before I could have some more (courgette+skin, bell peppers, mild curry powder). I'm starting to get a little bit concerned about my vitamins.. I'm not sure whether to continue like this, or take a step back again to ease my tummy even more? So I can add the veggies back more slowly?? I'm also concerned if I cut out even more, eventually I won't be able to tolerate anything..?? -------------------- PI-IBS-C/A nausea & very bad gastric pain meds: lansoprazol+macrogol started EFI +FODMAPs 1/2011. 'Relapse' for 8 months. Now partly back on track again with the diet.. Print     Remind Me     Notify Moderator

Entire thread back to basics or continue? mavera 10/03/11 11:03 AM Re: back to basics or continue? Syl 10/04/11 07:02 AM Re: back to basics or continue? mavera 10/04/11 01:14 PM Re: back to basics or continue? - for me depends on the kind of attack Susie1985 10/05/11 03:52 AM Re: back to basics or continue? Syl 10/04/11 04:23 PM Re: back to basics or continue? mavera 10/05/11 02:26 AM Re: back to basics or continue? Syl 10/05/11 06:32 AM Re: back to basics or continue? mavera 10/05/11 09:25 AM Re: back to basics or continue? shelgirl 10/05/11 08:23 AM Re: back to basics or continue? mavera 10/05/11 11:14 AM Re: back to basics or continue? Syl 10/05/11 08:42 AM Re: back to basics or continue? bclark 10/05/11 06:31 PM Re: back to basics or continue? Syl 10/06/11 05:05 AM Re: back to basics or continue? bclark 10/06/11 05:11 PM Re: back to basics or continue? mavera 10/05/11 11:26 PM Re: back to basics or continue? Susie1985 10/06/11 05:16 AM Re: back to basics or continue? bclark 10/06/11 05:13 PM Re: back to basics or continue? Syl 10/06/11 07:15 AM Re: back to basics or continue? mavera 10/09/11 03:11 AM Re: back to basics or continue? Syl 10/09/11 06:09 AM Re: back to basics or continue? mavera 10/09/11 06:54 AM Re: back to basics or continue? Syl 10/09/11 07:14 AM Re: back to basics or continue? nutritionistchris 10/15/11 02:50 PM

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