I eat oatmeal with a banana & almond milk, used 2 include a little peanut butter but I cut it out, thought may be contributing to C. Lunch is a trky sandwich, small side smashed lentils & pealed pear. For snacks I eat different things like sourdough bread, pealed yams, rice cakes & banana. Dinner is either grilled chicken, seafood, tofu or egg whites with small salad, avocado and of course baked potato or rice. I eat melon for desert. I thought too much fat wasnt good for constipation, so I havent been eating much of it. I must be doing something wrong.
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-Natalie
IBS-C & bloating, dairy free
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Re: Frustrated
