Sorry for not responding sooner. On top of everything, I have been battleling a stomache flu.
I was tested for Celiac disease and it came back negative. Although, I had been trying to eat gluten free for about a month prior to the test. Dtr. said that could impact results and also I could just have a wheat intolerance. So I try to make GF choices whenever possible.
I am taking 2 teaspoons of Heather's tummy fiber in the mornings. I have tried to increase slowly, but the gas got terrible. My breakfast usually consists of maybe a piece of GF toast with peanut butter, or GF cereal with coconut soy milk. Lunch I may have a corn tortilla with mustard, turkey meat and GF cheese or maybe a salad. Dinner varies. My meals yesterday since I was feeling better was piece of toast in morning, small bowl of vegetable soup for lunch, and grilled shrimp and sautéed vegetables for dinner. Drinking water throughout the day. After dinner last night my stomache was destined like I was ready to have a baby. Very uncomfortable.
Any suggestions you might have would be greatly appreciated. Trying things for 5 years now. Used to burp terrible. That has gotten better, but now the bloat has gotten worse. I'm afraid to eat. This morning was GF oatmeal, lunch piece of GF toast with little peanut butter.
Thanks so much
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IBS-C
Suffering since 2005.
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