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Re: Always Full
09/01/11 11:35 AM

Syl

Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA

The second link in my signature is to a paper written by the researchers that developed the FODMAP approach. Notice in Table 1 it says under the "Oligosaccharides Polyols (fructans and/or galactans)" column it says "Cereals: wheat & rye when eaten in large amounts (e.g. bread, pasta, couscous, crackers, biscuits)". While there may be less fructans in rye it can still be a problem.

Under the low FODMAP alernative it says "Cereals: gluten-free & spelt bread/cereal products". And of course, oatmeal and rice.

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STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

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Entire thread

Always Full
Pryordog1
08/26/11 11:27 AM

Re: Always Full
Pryordog1
09/02/11 10:01 AM

Re: Always Full
Syl
08/31/11 10:21 AM

Re: Always Full
shelgirl
09/01/11 08:45 AM

Re: Always Full
Syl
09/01/11 09:00 AM

Re: Always Full
capricorn1942
09/01/11 11:06 AM

Re: Always Full
Syl
09/01/11 11:35 AM

Re: Always Full
capricorn1942
09/02/11 09:07 AM

Re: Always Full
Syl
09/02/11 10:33 AM

Re: Always Full
renee21
09/01/11 11:35 AM

Re: Always Full
mavera
08/31/11 09:02 AM

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