Search    |    Login Who's Online    |    Help

All Boards >> Eating for IBS Diet Board Posts     Flat     Threaded

one more thing       08/26/11 05:54 AM Edit Reply Quote Susie1985 Reged: 05/04/11 Posts: 211 You sound so much like me in so many respects. Anyway I too used to be physically sick when I had no BM for an entire day. So you'd rather strain and then have more pain and spasms and haemorrhoids cos you fear that you're gonna be even more clogged up if you do not have a BM every day. Now I never ever strain and know and can tell you from experience that nature will eventually take its course and nothing will happen if you go without a BM for two days. you are much better off not straining and trying to calm yourself down over this and accepting this. I found that for me this mindset was causing me all those physical symptoms you described. -------------------- now: stable through EFI+FODMAP dieting (no lactose/no fructose/some fructans and some polyols) before: IBS-D(pseudo-diarrhoea), bloating, often unbearable pain esp from too much fat: Apr 2007- Dec 2010 FODMAPs: http://www.todaysdietitian.com/newarchives/072710p30.shtml [I've tried VSL#3 -> I could tolerate v good amounts of IF (even with less SF), it worked great (but overall I find it too expensive)] Print     Remind Me     Notify Moderator

Entire thread No progress at all reindeer 08/22/11 03:17 PM Re: No progress at all LittleFox 02/27/12 01:40 PM Reindeer/Marilyn Gerikat 08/23/11 04:03 PM Re: No progress at all shelgirl 08/23/11 07:59 AM Re: No progress at all Syl 08/23/11 06:43 AM Re: Syl- No progress at all reindeer 08/23/11 04:14 PM Re: Syl- No progress at all Syl 08/24/11 07:11 AM Re: Syl- No progress at all reindeer 08/24/11 07:56 AM Re: Syl- No progress at all Susie1985 08/24/11 12:58 PM Re: Syl-Susie reindeer 08/25/11 09:12 AM one more thing Susie1985 08/26/11 05:54 AM and lastly Susie1985 08/26/11 05:55 AM Re: Syl-Susie Susie1985 08/26/11 05:39 AM Re: Syl-Susie Syl 08/25/11 10:02 AM Re: Syl reindeer 08/25/11 12:15 PM feeling that bowels are not emptying Susie1985 08/26/11 05:44 AM Re: Syl Syl 08/25/11 02:06 PM Re: Syl reindeer 08/25/11 02:48 PM Re: Syl Syl 08/25/11 03:34 PM Re: Syl- No progress at all Syl 08/24/11 10:17 AM Re: Syl- No progress at all hudlander 08/23/11 08:33 PM Re: No progress at all Marilyn 08/23/11 08:32 PM

Extra information 0 registered and 302 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 11271 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2