Oh, I didn't realize the connection was on the right side, guess it's pure IBS but strange it's always in the same spot. I've been caffeine free day 2 - last night was a whopper of a headache! I did have C yesterday (used to my coffee induced movement) but was relieved this morning after having some Eater's Digest Tea. Eating lots of sourdough breads, rice crackers (fat free), and turkey for protein. I do get an episode after every meal but found some coated peppermint caps at the healthfood store and those seem to take the edge off. Sure hope I can stick to the diet because I sure do get cravings! Even feeling good for a few hours, it's easy to forget the pain you had earlier and try to eat the yummy fat-filled foods. Hopefully this lower fat diet will help me lose a few pounds
-------------------- IBS-C, gas & bloating
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Re: Having Flare Up - Left Side Ache & Need Food Advice
