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Re: How much fat is too much?       07/27/11 04:55 PM Edit Reply Quote ella_d Reged: 10/23/10 Posts: 9 Loc: NS, Canada Thanks for your help, guys. I *think* I get it now. So if I had an oatmeal muffin that I made at home, from a mix which has 2.5 g/fat and 150 calories it would be 2.5 x 9/150 = 15% of calories from fat? And does this rule count for just one food item or if you double, or triple it up (aka eat more than the serving size). For example, if I had another muffin, would it be 30% of calories from fat, therefore dangerous, or do they not accumulate? I have a lot to learn still and I appreciate those know who helping me out! Print     Remind Me     Notify Moderator

Entire thread How much fat is too much? ella_d 07/26/11 07:00 PM Re: How much fat is too much? Syl 07/27/11 04:54 AM Re: How much fat is too much? ella_d 07/27/11 04:55 PM Re: How much fat is too much? Syl 07/27/11 05:44 PM Re: How much fat is too much? ella_d 07/27/11 06:49 PM Re: How much fat is too much? hudlander 07/26/11 11:42 PM

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